Guiding Women to Pelvic Health
Pelvic pain after birth? You don’t have to live with it.
Trusted expertise from a certified pelvic floor specialist — now available online.
Free guide: Postpartum Recovery Checklist — first steps to reduce pain, protect your scar, and feel like yourself again.
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Evidence-based.
Exercises and protocols used daily in clinic.
Exercises and protocols used daily in clinic.
Real expertise.
Backed by a certified pelvic floor physiotherapist.
Backed by a certified pelvic floor physiotherapist.
Discreet & supportive.
Get help privately, at your pace.
Get help privately, at your pace.
What you’ll learn
- How to care for your scar and reduce pain during intimacy
- Safe, gentle exercises for core and pelvic floor
- What to avoid in the first 6–12 weeks
Who it’s for
New moms with pelvic pain, scar discomfort, or confidence issues after birth. No prior experience needed.
Prefer Slovene? We’ll support both English and Slovene content.